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HUMMUS


1/2 cup dried chickpeas
1/2 head of garlic
2 cups water
juice from 1 lemon
1/2 teaspoon cumin
1 tablespoon olive oil
1 teaspoon sea salt
1/2 cup tahini

  1. Cook chickpeas, peeled garlic cloves and water in a pressure cooker for 35 minutes.

  2. Once the pressure has been safely released, drain the chickpeas and garlic and put in a food processor. Add lemon, cumin, oil, salt and 1/4 cup water and blend on high until smooth and creamy.

  3. Add tahini to food processor and blend until combined.

  4. Serve topped with whatever you like. I’ve topped with chilli/lime oil and roasted butter beans in the image above but your options are pretty endless.

Notes:
Cooking dried chickpeas results in a nicer, smoother hummus but you can always replace the dried chickpeas with one can of tinned chickpeas.

Serving suggestions:
Sumac
Chilli infused oil
Roasted beans or nuts
Cumin
Zhug

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BACON MADE FROM WHEAT MEAT WATER


Keep the water drained from making this seitan recipe in the fridge overnight so it has settled and is ready to make bacon.

BACON
4 tbsp soy sauce
2 tbsp maple syrup
4 tsp
3 tsp smoked paprika
1 tsp salt
1 tbsp nutritional yeast
2 tsp garlic powder
1 tsp liquid smoke
1 tsp vegemite

WHITE STREAK
1 tbsp garlic powder
1 tsp salt

  1. Remove starch water from the fridge. You’ll see that the starch has separated from the water. Carefully drain off 900mls of water leaving the starch and some of the water. You will be left with ~1litre of liquid.

  2. Mix together with a spoon so your liquid is evenly mixed. This will take a good few minutes as the starch at the very bottom will take a bit of effort to stir.

  3. Separate into two measuring jugs. One with 1.5 cups liquid (350mls), the other with 2.5 cups (650mls)

  4. Blend the 1.5 cups with garlic powder and salt until mixed.

  5. Pour the 2.5 cups in to a blender and add the soy sauce, maple syrup, paprika, salt, nutritional yeast, garlic powder, liquid smoke and vegemite

  6. Heat a non stick pan that has a lid with a small amt/spray of oil.

  7. Pour red mix in and add strips of white to create bacon look

  8. Put lid on and steam for about a minute until cooked through. Set aside and repeat with remaining liquids until finished.

  9. When cool enough to handle, tear the rounds in to strips and fry until crispy.

Notes:
This starch water is used to make noodles. That’s really what you’re making in the initial steam cooking step. When you serve this bacon, if it’s on soup or something saucy, the crispness will quickly disappear and these will turn in to a noodle consistency. Bear that in mind when serving.

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WHEAT MEAT/ SEITAN


3 cups flour
1 cup water
1 tsp stock powder
1 tsp mixed herbs

500ml water
3 tbsp soy sauce

  1. In a mixer with the dough hook attachment, add flour and water.

  2. Turn mixer on and combine/knead for a few minutes. I like to then turn the mixer off and hand knead on the bench to finish the dough and get a nice, silky texture.

  3. Rest, covered in a bowl for about 2 hours as you need the gluten to develop and this takes time.

  4. Once two hours has passed, pour 500ml water in to the bowl with the dough and knead, squish and pull the dough so that it releases all the starch in to the water. The water will quickly become white. Do this for a few minutes and then strain the liquid in to a container (you should keep this liquid so you can make noodles or bacon).

  5. Repeat this step of adding 500ml water and vigorously man-handling the dough twice more, keeping the drained off liquid in one container for later use.

  6. Once you have attacked your dough three times, add in the stock powder and herbs, mix through and then let it rest for half an hour.

  7. Pull the dough in to a long sausage and tie it in to knots. Literally. This will help with giving it the texture of meat.

  8. Place your dough knot in to a pot with 500ml water and soy sauce and simmer over a very low heat for about 50 minutes.

  9. Take out. Refrigerate until ready to use.

  10. When ready, tear, slice, dice or fry your meaty bits and add them to any savoury dish. Noodles, a stir-fry and a burrito are just a few examples.

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PANCAKES


1 1/4 cups flour
1 tablespoon baking powder
1 tablespoon sugar
1/4 teaspoon salt
2 teaspoons ground ginger
1 teaspoon cinnamon
1 teaspoon allspice
1.5 cups non-dairy milk
2 tablespoons olive oil
1 teaspoon vanilla
juice of 1 lemon
maple syrup to taste

  1. Combine flour, baking powder, sugar, salt, ginger, cinnamon and allspice in a large bowl.

  2. Add milk, olive oil and vanilla and stir to combine.

  3. Pour spoonfuls in to an oiled or buttered non stick pan, over medium heat, flipping once to cook on both sides. Approximately two minutes each side.

  4. While cooking, squeeze lemon juice in to a small jug and add maple to taste.

  5. serve pancakes drizzled with the lemon, maple syrup.

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SHAKSHUKA


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SHAKSHUKA
olive oil
1 onion, diced
3 garlic cloves
1 capsicum, diced. Green or red.
2 tablespoons tomato paste
2 cans tomato – diced or whole is fine
1 teaspoon cumin
1 teaspoon smoked paprika
1 teaspoon chilli flakes
1 teaspoon sugar
salt and pepper
1 teaspoon fresh oregano
1 teaspoon fresh chives, sliced finely

VEGG
200ml soy milk
3 tablespoons corn flour
1/2 teaspoon tumeric
approximately 1 teaspoon black salt

  1. Cook onion in pan over medium heat, stirring, until softened.

  2. Add garlic. Stir then add diced capsicum. Cook, stirring over medium heat for about five minutes.

  3. Add tomato paste, tomatoes, cumin, smoked paprika, chilli flakes, sugar, salt and pepper. Simmer for about 15-20 minutes until it reduces and thickens.

  4. While simmering, prepare the vegg by placing milk, corn flour and turmeric in to a saucepan. Whisk while cold so the corn flour dissolves.

  5. Cook over medium heat while stirring with whisk constantly until the mix starts to thicken. Turn off heat and spoon tablespoons worth of mixture in to a pan and fry, topping with a sprinkle of black salt.

  6. Top the shakshuka with the vegg and an extra sprinkle of black salt and pepper. Garnish with oregano and chives.

  7. Serve with crusty bread.

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BBQ MUSHROOMS


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300g mushrooms of your choosing
2 tablespoons soy sauce
2 tablespoons olive oil
2 tablespoons lemon juice
2 garlic cloves, minced

  1. Combine above and marinate sliced mushrooms overnight.

  2. BBQ mushrooms, spooning over remaining marinade once finished.

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CHOCOLATE CHIA MOUSSE


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Serves 6

1/2 cup cacao
2 cups coconut cream
4 tbsp maple syrup
1 tsp vanilla
2/3 cup chia seeds
1/2 tsp sea salt

  1. Whisk all ingredients until all cacao is combined and set in fridge for at least four hours. The chia seeds will swell and your mousse will be ready to eat.

  2. If you would like a smooth consistency, blend the mousse ingredients in a high powered blender until smooth and then set in fridge.

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THAI BURGERS


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Serves 4

CORIANDER SAUCE
2 limes
1 tbsp vegan fish sauce
70 grams coriander
1 lemongrass stalk, chopped
pinch of caster sugar
fresh red chilli to taste

MIXED MUSHROOMS
100 grams mixed mushrooms
1 tablespoon soy sauce
1 tablespoon olive oil
1 tablespoon lemon juice
1 garlic clove, minced

SWEET POTATO CHIPS
1 sweet potato, sliced thinly on mandolin
3/4 teaspoon salt
2 teaspoons smoked paprika
1 teaspoon garlic powder
1/2 teaspoon pepper
1/2 teaspoon cumin
1/2 teaspoon chilli powder
1/4 teaspoon celery salt

OTHER BURGER INGREDIENTS
4 burger buns
lettuce
4 vegan mince patties of your choosing
block of vegan feta, sliced
2 tomatoes, sliced

To make the Coriander Sauce:

  1. Zest the two limes in to blender and add juice.

  2. Add all other ingredients.

  3. Blend until combined. (I like to stop blending before it becomes liquid so you keep a bit of texture)

To make the Mixed Mushrooms

  1. Combine all ingredients and stir through the mixed mushrooms. BBQ or pan fry, adding any left over marinade as you go

To make the Sweet Potato Chips

  1. Cook sliced sweet potato in batches on a lightly oiled, flat sandwich press.

  2. While the first batch is cooking, combine all remaining seasoning ingredients in a jar and shake to combine.

  3. As each batch is done – you want them to be slightly browned and crunchy. Keep an eye on them as it takes a very short period of time for them to be overdone – put them in to a bowl, add about a teaspoon of seasoning and shake through the chips.

To assemble Burger

  1. Toast the buns by placing cut side down on a BBQ and cooking until slightly charred. Set aside on serving plates.

  2. Cook the patties on the BBQ until cooked through.

  3. Top base with lettuce, slices of tomato, patty, feta slices, mixed mushrooms, coriander sauce and top of bun.

  4. Serve with sweet potato chips and additional coriander sauce.

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ROAST PUMPKIN SOUP


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2kg pumpkin, chopped up in to smallish pieces
1tbsp oil
2 onions chopped
1tsp cumin
2tbsp dijon mustard
2tbsp maple syrup
6 cups vegetable stock
400g can chickpeas

  1. Roast the pumpkin until it’s soft and browned. Set aside while you prepare the rest.

  2. Heat the oil in a pot and cook onion and cumin until the onion is soft.

  3. Add mustard, maple, stock and roast pumpkin. Stir and simmer for five minutes

  4. Add the chickpeas.

  5. Process with a stick mixer or in your blender and serve topped with a spoonful of yoghurt and some crusty, toasted bread.