Staples

Keep the water drained from making this seitan recipe in the fridge overnight so it has settled and is ready […]

3 cups flour 1 cup water 1 tsp stock powder 1 tsp mixed herbs 500ml water 3 tbsp soy sauce

1 packet firm tofu 1tsp salt 1/2 tsp pepper juice from half a lemon 2tbsp nutritional yeast 2tbsp oil pinch

Tofu, mushrooms, eggplant. Whatevs. It’s Umami flavour is just plain good. Do it! For this recipe I’m going to use

This is titled crack because it’s addictive. Put it on just about anything and you’ll have a happier meal. 40g

1 cup almond meal 6 tbsp nutritional yeast 1 tbsp garlic powder 1 tsp salt Combine all and sprinkle liberally