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EEL


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300g potato
250g firm tofu
3 sheets nori
Teriyaki sauce
1 teaspoon white sesame seeds

  1. Finely grate potato (leave the skins on just ensure they’re washed) with a microplane and place in sieve to drain.

  2. Chop tofu up finely then squash and spread the tofu using the flat part of your knife by squashing and dragging the tofu across your breadboard until all the tofu is flattened in to a squished paste. Do this with the whole batch two more times. Doing this three times is important because each time, the tofu becomes a little bit more glutinous resulting in a great texture.

  3. Squeeze as much of the liquid out of the potato as possible then mix the potato and tofu together in a bowl.

  4. Cut your Sheets of nori in to 8 or 10 rectangles.

  5. Take a piece of nori and with the rough side facing up, flatten roughly a tablespoon worth of tofu mix on to the nori. For added texture and aesthetic appeal, score the piece of eel with a butter knife down the centre and then a few times on either side at an angle.

  6. Lay the piece on a dry breadboard while you prepare the rest.

  7. Heat some oil in a non-stick pan and add each piece nori side down. Cook until crispy, flip and cook the other side until crispy.

  8. Serve topped with teriyaki sauce and a sprinkling of white sesame.

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NASU DENGAKU


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1 eggplant
1 tablespoon miso
1 tablespoon peanut butter
1 tablespoon water
1.5 tablespoons maple syrup
1.5 tablespoons soy sauce

  1. Preheat oven to 200 degrees Celsius.

  2. Slice eggplant lengthways in to roughly 3cm thick slices.

  3. Score a crosshatch in each slice and steam until soft.

  4. While steaming, blend remaining ingredients together.

  5. Place steamed eggplant slices on a baking tray and spoon sauce on top.

  6. Cook in oven until the top starts to brown.

  7. Serve with a sprinkling of sesame seeds.

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SICHUAN TOFU


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1 pack tofu
4 tablespoons corn flour
1 tablespoon Sichuan hot and spicy sauce (I use Lee Kum Kee brand)
1 tablespoon soy sauce
1 tablespoon water
1 teaspoon sesame oil
1 teaspoon chingkiang vinegar
1/2 teaspoon sugar
1 cloves garlic, minced
1 tablespoon sliced coriander
1 teaspoon sesame seeds, toasted

  1. Cut tofu in to ~2.5cm cubes

  2. Dry with paper towel.

  3. Put corn flour in bowl and coat tofu pieces.

  4. Cook in sandwich press (you can cook two sides at a time this way) and turn to cook each side until crispy.

  5. While the tofu is cooking, combine remaining ingredients to make sauce.

  6. Plate tofu when cooked to your desired crispyness and drizzle with the Sichuan sauce. Serve the tofu with sauce on the side so bold players can go crazy with some extra dippy dippy!

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VEGAN HALOUMI


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1 packet firm tofu
1tsp salt
1/2 tsp pepper
juice from half a lemon
2tbsp nutritional yeast
2tbsp oil
pinch of fresh oregano

  1. Dry your tofu with paper towel and slice into roughly half centimetre slices.

  2. Combine all other ingredients apart from the oregano together and then add slices of tofu and gently stir to coat. Let marinate (overnight).

  3. Heat up a waffle iron and cook until you have some crispy bits. If you don’t have a waffle iron you can use a sandwich press or just a pan.

  4. Serve topped with a drizzle of the leftover marinade and a sprinkling of fresh, chopped oregano.

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FACON


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Tofu, mushrooms, eggplant. Whatevs. It’s Umami flavour is just plain good. Do it!

For this recipe I’m going to use tempeh but thinly slice anything you like and use the same marinade.

300g tempeh, thinly sliced
1tsp smoked paprika
1tsp garlic powder
2tbsp oil
2tbsp maple syrup
1tbsp soy sauce
1tbsp liquid smoke

  1. combine everything but the tempeh and whisk to combine.

  2. Add tempeh and stir so all pieces are covered. Set aside to marinade (I’d do overnight).

  3. Cook slices in a non stick pan with a little bit of oil.

  4. Eat it straight or put it on your next sandwich or pasta dish.

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BREKKY BIKKIES


Brekky Bikkies. A sugar free snack to eat ANY time of the day. A great snack for toddlers too.

Brekky Bikkies. A sugar free snack to eat ANY time of the day. A great snack for toddlers too.

1 banana
4 tablespoons melted butter
1 flax egg (combine 1 tbsp flax meal with 2.5 tbsp water)
1 cup peanut butter
1 teaspoon vanilla
1 cup flour
1 cup oats
3/4 cup desiccated coconut
1 teaspoon cinnamon
1 teaspoon baking powder
1/2 cup walnuts, roughly chopped

  1. Heat oven to 180 degrees Celsius.

  2. Mash banana in a large bowl with a fork then add all other ingredients and stir until combined.

  3. Line a baking tray with baking paper and using a tablespoon measure, place tablespoon sized rounds of mixture on the baking tray.

  4. Bake for 15-20 minutes, until the tops start to brown.

  5. Let cool then store in an airtight container.

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CRACK


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This is titled crack because it’s addictive. Put it on just about anything and you’ll have a happier meal.

40g nutritional yeast
2tbsp smoked paprika
1tbsp sea salt
1tbsp chilli flakes

Combine the above ingredients in a jar and put it on your next meal.

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ICED COFFEE


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It’s creamy, it’s tasty, it’s the perfect camp morning coffee!

2tbsp instant coffee
2tbsp sugar
2tbsp hot water

  1. Put all in a bowl

  2. Whisk with a mixer, hand whisk or balloon whisk – whatever you have – until it’s light and creamy.

  3. Pour milk of your choice in to a glass, add ice and top with a couple of generous spoonfuls of the coffee cream.

Note

  • If its too inconvenient to boil water while you’re camping – use cold! Works just as well.

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GNOCCHI


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I’ve texted this recipe so many times to friends and now here it is for you. Exact amounts are out the window. If you have extra gnocchi then lucky, lucky you! All you need is:

Potato
Flour
Time

  1. Slice your potatoes in half and put in an empty pan. Once they’re all in, add a healthy amount of salt and top with cold water.

  2. Heat on stove and boil until a butter knife easily slides through the potato. You want these to be nice and soft. Drain in to a colander and leave to cool.

  3. Once they are cool enough to handle, scoop the insides of the potatoes out and pass them through a potato ricer. (Save the skins. You can fry them or cook them on a sandwich press, season and eat them as a snack.)

  4. Now, measure how much potato you have and add half that amount of flour. So, if you have three cups of potato, add 1.5 cups of flour. Combine with your hands until the mix has come together. The only thing you want to be mindful of here is over working the potato mix. Once the mix is holding together like a smooth dough, stop there as you’re making perfect gnocchi.

  5. Take handful sized chunks of the mix and roll out in to a long, thin sausage on a floured work surface. A smooth stone benchtop is ideal. Cut the roll in to gnocchi sized pieces and set aside on a floured baking tray or plate depending how much you’re making and keep going until all your dough is now gnocchi.

  6. Heat a pot of salted water until it’s boiling.

  7. Add your gnocchi pieces and remove them with a slotted spoon as soon as they rise to the surface. How easy is that? You don’t need to check anything, they are done as soon as they float to the surface.

  8. Serve with your preferred sauce. I like to have a home made passata and pesto and lots of almond parmesan or a burnt sage and butter sauce.

NB:
Use the leftover potato skins to make yummies. I cook mine on a sandwich press so they’re flat and crunchy and then top them with leftovers to make mini pizzas. Choose your own adventure and enjoy.

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OKONOMIYAKI


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700g cabbage, finely chopped
¼ cup pickled red ginger
4 spring onions, finely sliced (save the sliced tips for serving)
1 cup flour
¼ tsp sea salt
¼ tsp baking powder
150g soft tofu
1 cup water
4tbsp flax meal
1tbsp mushroom powder
Oil

TOPPINGS:
Teriyaki sauce
Vegan mayo
Spring onions, finely sliced
Rice seasoning
Togarashi

  1. Put chopped cabbage, red pickled ginger and the sliced spring onions (saving some of the green tips for garnishing) in a large bowl. Add flour, salt and baking powder and gently stir to combine.

  2. In a blender, add tofu, water, flax and mushroom powder. Blend until smooth and pour in to bowl. Stir until combined evenly

  3. Heat about 1 tbsp of oil in a non-stick pan over med-high heat. Add approximately 1 cup of batter to the pan and squish down until it’s about 1.5cm thick. Cook until browned on one side and then flip to cook the other side. Transfer to a serving plate.

  4. Brush or spoon over teriyaki sauce, top with mayo in a zig-zag pattern, sprinkle with rice seasoning, sliced spring onions and add togarashi to taste.

    Notes

    • Togarashi is a Japanese chilli. It has orange rind in it and it’s so good. Don’t limit your use of this to Japanese dishes.

    • Rice seasoning can be purchased from your Asian grocer and some supermarkets. It’s seaweedy, sesame seed goodness.

    • To anyone who has read this recipe and seen my video making okinomiyaki, did you notice that I do things in a slightly different order each time? In the written recipe, I add the dry mix to the cabbage then add the wet mix. In the vid I add the wet mix to the dry mix and then add that to to cabbage. The point is that slight changes don’t make a huge difference in most recipes. Try it, enjoy the process, taste as you go and feel proud of yourself you good thing!!