CARAMELISED ONION DIP

450g mixed onions, sliced thinly (red and white)
1tbsp butter (I use nuttelex)
4 garlic cloves, skins on
Olive oil
1/4 cup white wine
1/2 tsp veggie stock powder
3/4 cup vegan yoghurt
Squeeze of lemon juice
salt and pepper
Pinch of cayenne pepper

1. Cook onions and garlic in pan with oil and butter over low-medium heat. Stirring regularly, cook until soft and starting to caramelize.

2. Add white wine and stock powder and cook, stirring, until liquid evaporated. Turn heat off and let cool. Get a bowl ready.

3. Remove garlic cloves and squeeze out of skins. Mash and put in bowl.

4. Finely dice cooled onions and add to bowl.

5. Add yoghurt, lemon juice and cayenne. Season with salt and pepper.

6. Serve with crackers